low blood pressure — Blog — Lisa Kilgour, Nutritionist

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5 Surprising Signs of Adrenal Fatigue

5 Surprising Signs of Adrenal Fatigue

How have you been feeling lately? Dig deep and really feel it for a second. Are you feeling fantastic? Do you jump out of bed every morning ready to tackle the day?

Or… Are you feeling less-than-stellar? Do you have a bad case of the “blahs” or the “I-don’t-wannas”? 

The Stress-Digestion Connection

The Stress-Digestion Connection

Are you tired of hearing about all of the problems with being stressed out all the time? Ya, me too.  Because really! It’s not very helpful when stress is almost impossible to get away from. Between work, family, bills, and commitments, there’s no time to relax.

4 Ways to Heal Your Adrenals

4 Ways to Heal Your Adrenals

What is the #1 reason a new client will come to see me? That’s an easy one – it’s low energy. An exhausted, dragging, can-barely-make-it-through-the-day kind of low energy. Does that sound familiar?