holistic nutritionist

RECIPE - Delicious Vegan Chili

RECIPE - Delicious Vegan Chili

To be honest, I’m not a big recipe collector. I have a handful that I use a few times a year, but mostly I’m a fly-by-the-seat-of-my-pants kind of cook. Until this delicious chili recipe came into my life.

When Inflammation is Healing (and when it isn’t)

When Inflammation is Healing (and when it isn’t)

Inflammation is usually seen as the gremlin of health. It’s been linked to most chronic health issues, like cardiovascular disease, diabetes, cancer, and even depression.

5 Surprising Signs of Adrenal Fatigue

5 Surprising Signs of Adrenal Fatigue

How have you been feeling lately? Dig deep and really feel it for a second. Are you feeling fantastic? Do you jump out of bed every morning ready to tackle the day?

Or… Are you feeling less-than-stellar? Do you have a bad case of the “blahs” or the “I-don’t-wannas”? 

Perimenopause & Chronic Exhaustion

Perimenopause & Chronic Exhaustion

Aren’t the 40s exhausting enough? High stress careers. Teenagers (or younger children) in the house. Elderly parents. …and now hormones. Really, hormones? You couldn’t have waited until my retirement to get all wacky?