Have you been feeling less than stellar lately? Do you have to drag yourself out of bed most mornings? And most importantly – does this just feel normal to you?
It’s everywhere you turn on social media these days. Memes extolling the importance of self-care. Posts bragging about luxurious baths, vacations, or time in nature, #selfcare.
I love it when healing foods are also wonderfully delicious…and this recipe is the perfect combination of healing and delicious. Chia chocolate pudding is rich, creamy, sweet, and lovely. It’s sinfully delicious.
Cravings can be hard to overcome. Many experts have many different techniques to banish your cravings for good. Do they work? Sometimes? Kinda? I have a different (and kinder) approach :)
Aren’t the 40s exhausting enough? High stress careers. Teenagers (or younger children) in the house. Elderly parents. …and now hormones. Really, hormones? You couldn’t have waited until my retirement to get all wacky?
We all kinda want to find the Fountain of Youth, don’t we? The ability to turn back the hands of time and take 5, 10, or maybe 20 years off of our skin.
Have you been feeling a little less like yourself lately? Have you been struggling with your enormous to-do list? Or fighting to keep all of those balls you’re juggling in the air?
